Discover the secrets that the multibillion-dollar dieting industry doesn't want you to know, and learn how to lose weight easily and permanently.
Learn how to use your favorite foods to lose weight and tap into your natural ability to stay thin. If you've tried other diets with limited success, given up on weight loss or just assume you can't lose weight because of your metabolism, this book is for you.
"This book was such a breath of fresh air. Written in a positive, reassuring tone, Pires never lectures but lays out her message in a clear, concise manner. Taking a subject that elicits extreme emotional responses from tears of despair to elation, and teaches the reader that dieting should not be something to be feared, but is actually a battle that can be overcome. With no gimmicks, just boatloads of honesty and fun, simple, easy to understand techniques - Diet Enlightenment is a permanent fixture on my counter top and my new secret weapon in the battle against the bulge!"
"There must be thousands of diet books out there. In such a crowded landscape, its hard to believe that a new book could come out with a new approach and with simple, effective ideas. But this is exactly what Ms. Pires has achieved. Rachel teaches how to determine the daily caloric intake that will enable anyone to slowly and efficiently lose weight down to their target level. She provides many great insights on how to accomplish this in both a healthy and effective fashion. As someone that has struggled with my weight since passing the age of 40, I am very excited to try Ms. Pires' approach. This method really appeals to my mathematical mind and my palate!"